Areas of Specialism at Bristol Integrative Hypnotherapy
Hypnosis and Hypnotherapy
Hypnosis is an altered state of the conscious and is a tool to access the subconscious mind to replace old habits with new outcomes you desire. For example, you are naturally in hypnosis when you are watching movies, day dreaming and the time between awake and sleep.
Cognitive Behavioural Therapy is way which identifies and helps to change unwanted responses such as a phobia, pain and changing unhelpful habits. It focuses on thoughts and feelings which direct our behaviour. If the thought is changed, then the behaviour is also changed.
Neuro Linguistic Programming consists of techniques which work by reprogramming the mind and changing it with a more positive outcome. For example, it can help before presentations, interviews or for achieving career success.
Analytical Hypnotherapy and Inner Child Work
This is another approach which works by identifying the root cause of problems for example if you wonder questions why do you feel this way or why does this happen with me? This approach looks at what you hold back from the past from your experiences and that resulted to behave in a certain way and has resulted problems in your current situation.